There’s no denying that women’s bodies are very different from men’s. This difference is far more than just skin deep. Women’s bodies have different dietary needs than their male counterparts. Taking womens multivitamins can help fill in any gaps in her diet and ensure her good health.
Eating a well-balanced diet is the best way to get all the nutrients the body needs. However, women are more likely to cut calories and diet, both of which can limit their intake of vital nutrients. Some of the most popular diets on the market these days limit or eliminate entire food groups which can make taking womens multivitamins necessary.
Certain compounds are even more important during specific stages of a woman’s life. Women of child-bearing age can benefit from a little extra iron. A woman who is trying to become pregnant will need to increase her intake of folic acid until she is through her first trimester. Calcium is important for women of every age to help prevent osteoporosis later in life. Vitamins designed for women can help address these special needs and make sure her body has all it needs. Nutritionists and doctors can help women decide which nutrients they need and if a supplement is an appropriate choice.
Pregnant women, women who are breast-feeding, and women who are planning a pregnancy, should consider prenatal vitamins.
One A Day Women’s Multivitamin
One A Day Women’s Multivitamin was formulated with the specific health needs of women in mind. High on the list of priorities for the nutritional balance is bone strength and breast health in women of all ages. Its manufacturers claim that using this product in combination with a healthy lifestyle of a balanced diet and exercise can make a difference in the overall long-term health of the user.
The ingredients in One a Day Women’s include: vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, biotin, pantothenic acid, calcium, iron, magnesium, zinc, selenium, copper, manganese, and chromium.
Among the vitamins and minerals in its formula, it features the following: Vitamin D3 for breast health, combined with calcium and magnesium for bone strength. Vitamins B6, B12, C, E, and Folic Acid combine well in order to support heart health, just as Vitamins C, A, E, and Selenium support a healthy immune system. Healthy skin is assisted with Vitamins A and C with Iron and Copper. The reproductive system receives its support through Calcium, Folic Acid, Magnesium, and Zinc, which also help to boost nutrition throughout PMS and menopause.
All of the claims linking the vitamins and minerals to supporting the health of certain organs and systems are well supported by reputable studies over the years. What most individuals would like to know, though, is if the One a Day Women’s Multivitamin formula actually works. Does it provide the right balance for what is needed to achieve overall health, or are the claims are somewhat overblown.
The various vitamins and minerals in One a Day Women’s Multivitamin compares well to other similar products. It covers the recommendations for the daily values for a multitude of vitamins and minerals. This multivitamin includes all of the substances necessary for the proper maintenance of women’s health. That being said, the actual amounts of these vitamins and minerals are actually quite low and would not necessarily offer any significant benefit for women’s health overall.
Take into consideration that the price is higher than other womens multivitamins brands, and that its formula is not significantly different. One a Day Womens Multivitamin does not seem to achieve anything except a much higher cost without any obvious reasons for additional benefits –for women or anyone else.