Add cucumbers into your daily diet because they are delicious, low in calories, fat-free and packed full of essential nutrients. Eating cucumbers daily can improve your overall health. Here are 7 surprising health benefits of eating cucumbers, and why you should eat them on a daily basis:
Cucumbers Reduce Bad Breath
To get rid of bad breath, brush your teeth twice a day and eat plenty of cucumbers. Eating cucumbers aid the elimination of the mouth bacteria responsible for your bad breath. Just hold a piece of cucumber in your mouth for half a minute and the results will amaze you. Your mouth will feel refreshed and clean.
Cucumbers Hydrate Your Body
Cucumbers contain many of the vitamins required by our body and contain lots of water. This makes cucumbers an excellent way to hydrate and cleanse your body. Cucumber peels are abundant in vitamin C and contain 14% of the recommended daily value. Just be sure to wash your cucumbers before eating and where possible buy organic cucumbers.
Cucumbers Nourish Your Body
Cucumbers pack a lot of nutritious punch into a low calorie food. A medium-sized cucumber has about 45 calories. These cucumber nutrition based calories come from primarily from carbohydrates, a macronutrient that is the main source of fuel for your entire body. A small amount, less than 8 calories, come from fat and protein. Cucumbers are a good source of Vitamin K with 62% of the daily value.
Cucumbers Reduce Cellulite
You all know that you need to drink a lot of water in order to reduce cellulite. Well, cucumbers are mostly made of water, so their consumption on a regular basis will help. Cucumbers also eliminate toxins and battle kidney stones as well.
Cucumbers Aid Digestion
Cucumbers Control Stress
The consumption of cucumbers helps control your feelings of stress and anxiety because they are abundant in vitamin B6 and B12. Vitamin B6 helps your body to produce the neurotransmitter, serotonin, which manages stress, anxiety, and depression. Vitamin B12 helps with serotonin production, and also the sleep hormone, melatonin.
Cucumbers Support Heart Health
To function properly, your body needs high amounts of potassium. To achieve that amount, eat cucumbers on a daily basis as they are a rich source of this essential mineral. Potassium is an electrolyte and a positive charged ion that must maintain a certain concentration (about 30 times higher inside than outside your cells) in order to carry out its functions. Its main function is to interact with sodium so that it can control the nerve impulse transmission, heart function and muscle contraction.
Additionally, the consumption of cucumber is also extremely beneficial for your skin and hair because it hydrates the skin, cleansing it thoroughly. Cucumbers also reduce the outbreak of pimples and acne as well. When it comes to your hair, it give it a shiny and lustrous look.
You can eat cucumbers in many ways, like adding them in salads, sliced, diced and juiced. To get the maximum benefits of cucumbers, eat them along with their peel. Go get some cucumbers and start enjoying the benefits of eating cucumbers, today!