Eat one boiled egg today and you’ll get a great start your day. Eggs are one of the healthiest foods because they give our body the minerals, vitamins, and nutrients that we need. Here are some of the reasons:
Eggs can help with Alzheimer’s
One egg contains about 300mg of Choline or 60% of the Daily Value. Choline is an important nutrient that promotes brain health and can delay the onset and effects of Alzheimer’s disease and dementia.
One study that involved more than 2,000 adults in their 70s showed that increased choline levels lead to better performances on cognitive sensory tests. Choline was shown to increase sensory and perception speed, and executive functions in the brain.
Eggs can help with breast cancer and heart disease
The Department of Nutrition at the University of North Carolina in Chapel Hill conducted a research which found that choline is also beneficial to heart health and can prevent breast cancer.
Eat one boiled egg to lose weight
Although some people are afraid that eggs have a high fat content, they can actually help you with your weight loss process. Eat one boiled egg today and enjoy one of the best foods that aid in reducing stomach fat.
The Journal of the American College of Nutrition published a study that showed that people who eat a protein-rich breakfast with eggs control their food cravings later in the day and reduce the urge for calories. Additionally, numerous studies have shown that eating fat does not make one fat.
Eggs build muscles
Have you ever wondered why some professional bodybuilders and weight trainers consume plenty of eggs in their diet? It’s because eggs are a complete protein that help muscles grow and remain strong.
Eggs are great for your eyes
A single egg yolk contains powerful antioxidants, lutein, and zeaxanthin, which help protect your eyesight and maintain optimal eye health. Both lutein and zeaxanthin are carotenoids called xanthophylls, yellow-orange plant pigments. These carotenoids reduce the risks of cataracts and age-related macular degeneration, the leading cause of blindness in those 65 and older. Lutein and zeaxanthin accumulate in the eye’s lens and in the macular region of the retina. Scientists believe this may protect the eye from damage due to oxidation.
As you can see, eggs are one of the best foods that you can consume every day. Eat just one boiled egg per day and you’ll improve your health. So don’t wait any longer, get your serving of eggs today.